THE sandwich

THE bagel

Choose your favorite bread option, be it 7 grain sourdough or poppyseed bagel, slice and toast and prepare your fillings... the quantity is up to you!

Ingredients:
1 toasted bagel cut in half/ 2 slices of toast
some slivers of spanish onion
1 roma tomato, thickly sliced
salt and pepper
some fine slices of green capsicum pepper
1/2 carrot, grated
1 radish, thinly sliced,
6 spears of tinned asparagus,
slices of tinned beetroot
6 lengthways slices of lebanese cucumber
a small handful of alfalfa sprouts (you'll be balancing by now, so add carefully!)
a leaf or two of lettuce
1/3 avocado, thinly sliced and smooched onto the top half of toast/bagel, seasoned with salt and pepper and a squeeze of lemon juice!

You will need BOTH hands for this sandwich, (possibly an extra set), your sleeves rolled up,  a big pile of napkins and a sense of humor if eating with a friend!