The ATV or ATP or ATM with arugula and edamame.

Ok, brace yourselves.. this proves we are Australian.. and are familiar with such spreads as vegemite, promite and marmite! Be brave and pick your desired alternative (you must at least try it once.. you might just be surprised... and if you're very wimpy, leave the spread off, but pretend you didn't!)
In America i haven't been able to find promite and i can't stand marmite and vegemite, so i am spread-less.. one of the things i look forward to when returning down under!

2 slices of whole wheat toast (ezekiel if possible)
spread very sparingly (they're STRONG) with your choice of crazy spread - vegemite, promite or marmite
topped with slices of avocado and thick slices of fresh tomatoes, sprinkled with salt.
For extra vitality, throw on a handful or arugula, some edamame and a sprinkling of sesame seeds!
The ultimate lunch!!