|The ATV or ATP or ATM with arugula and edamame.|
In America i haven't been able to find promite and i can't stand marmite and vegemite, so i am spread-less.. one of the things i look forward to when returning down under!
2 slices of whole wheat toast (ezekiel if possible)
spread very sparingly (they're STRONG) with your choice of crazy spread - vegemite, promite or marmite
topped with slices of avocado and thick slices of fresh tomatoes, sprinkled with salt.
For extra vitality, throw on a handful or arugula, some edamame and a sprinkling of sesame seeds!
The ultimate lunch!!